Stress can mean all kinds of things, and can affect people in vastly different ways. From an increase in anxiety to an increase in aggression, each person reacts in different ways to stress. There is such a variety in causes of stress, the way it manifests, and methods to manage it, that each stress management program I create is unique. The consultation will provide me with a initial idea, from there we'll move through different stress reduction techniques, to target the most effective solution for you.
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